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The diet and weight loss industry in a multimillion dollar business, mostly because 2/3 of the American population is overweight or obese. But, how do you choose which diet to use? A lot depends on the type of discipline you can live with and adapt to easier.

Here is a quick rundown of some of the more popular diet plans. There are many free diet plans available to suite most any lifestyle and food interests. It is also a good idea to eat fat burning foods, that help to control fat storage in the body, and keeo you looking lean and fit.

Weight Watchers Diet:

Since the early 1960’s, Weight Watchers has been the touted as the gold standard for weight loss programs. There are many reasons behind the success of this program, but the most compelling one is science.

There are no foods that are restricted on this diet. Instead of depravation is teaches you how to avoid pitfalls and control appetite. Weight Watchers individually tailors a custom, calorie controlled eating plan that allows dieters to still indulge in “forbidden foods” while providing an overall nutrition-focused eating strategy. The support system is the cornerstone of the Weight Watchers diet success. If you do not attend the Weight Watchers group meetings, you are still not alone. The expansive online community and message boards help to keep members on track and motivated. If you really just want to lose a quick few pounds, then check out the many rapid weight loss diets that are drastic but do produce quick weight loss results.

South Beach Diet:

While the South Beach diet is similar to Atkins in controlling carbohydrate intake, there are differences between the two. No unhealthy fats are allowed on the South Beach diet and no counting of carbs is required. They evaluate the impact of the amount of sugar in each carbohydrate gram and measure the resulting blood sugar levels.

The South Beach diet is regimented in that in each phase, you are given a list of the do’s and don’ts, which works very well for people who need to overhaul their entire eating lifestyle. While more restrictive thast Weight Watchers is has a bonus. Weight loss is significantly faster than with Weight Watchers. This quick weight loss has a lot of motivation. Plus, as an added benefit, blood chemistry has been show to normalize quickly and other health conditions such as chronic heartburn, or acid reflux is reduced significantly.

Slim Fast Diet:

Weight loss shakes are just a small part of Slim Fast. They have expanded their choices to include soups, pasta, meal in one bars, and snacks—all based on the idea that calorie control can be achieved by the meal replacement strategy. If yuo stick to the plan you can lose upto 10% of your body weight in six months. This is backed by years of research. Portion control has long been touted as the way to lose weight.

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