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Kelp is a common ocean plant that has been used in eastern dishes and herbal remedies for hundreds of years. It is now becoming all the rage in western diets as well, and for good reason. Kelp is loaded with nutrients, vitamins, and has some pretty special healing abilities as well.

Kelp supplements can be taken almost as a vitamin themselves. women in particular can benefit from this, because it contains iron, calcium, and potassium. These are typical vitamins and minerals that women need more of.

Because kelp is a sea plant, it has a high salt concentration. In fact, some cooks prefer to use it rather than salt to season certain soups, salads, and other dishes. But kelp’s biggest contribution to basic health of the body is iodine. kelp is a huge, organic source of iodine, and it is this iodine that allows for proper endocrine system function.

Iodine specifically works within the thyroid to create two hormones, triiodothyronine and thyroxine. These hormones are necessary compounds for proper metabolism. Iodine is needed for the brain to develop properly, to ward off goiter, and for regulating the proper metabolism and ensure a proper body weight. In fact, an iodine deficiency usually comes with a large weight gain!

Kelp is probably one of the best sources of iodine, and is superior to the iodized salt that is common in the United States. As a rule, absorption of nutrients from natural sources as opposed to chemical or artificial sources (enriched breads, pill based vitamins, fortified foods, etc) is superior. Iodine has a more complete and steady blood stream absorption rate when it is ingested via an organic source like kelp, and rare allergic reactions to iodine are almost non-existent when iodine is taken in via natural sources.

Kelp is also great for healthy nails and many natural remedies specialists recommend it for healthy hair growth. One type of kelp called Laminaria has some lab studies that demonstrate it lowers the risk of breast cancer, rheumatoid arthritis, and will decrease obesity in some people. Some folks use kelp for circulation issues, particularly to help blood flow for people with low body temp problems.

Kelp can also aid the pancreas and the prostate gland in men. It can aid in rebuilding cellular membranes, add fiber to the digestive system, and even remove radiation from the human body. In fact, if a woman plans on carrying a baby to term, iodine is necessary for a healthy pregnancy. Kelp can be just the herb for this particular job.

Because kelp is such a concentrated natural source of iodine, it can help the immune system function properly. Iodine has antibiotic properties, and when it comes in contact with infections in the mouth or throat, it can help to kill them. Especially when it comes to strep throat, herbalists will recommend a kelp tea. The easiest way to do this is to add a gelcap of kelp to tea, make sure it dissolves, and then slowly sip it. The iodine in the tea will kill bacteria on contact in the mouth and the throat.

Kelp can also help a person lose weight. Between the iodine helping to achieve an optimum metabolism, and the diuretic effects of kelp itself, your body can work more efficiently to lose excess weight.

But like all good things, kelp can be overdone. Iodine toxicity does exist, and can really throw your body out of whack. So please speak with a medical or herbal professional before you start adding kelp to your diet.

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