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In one of the largest, longest health studies in the world, 360,000 Europeans
enrolled in a mammoth clinical research on obesity. Resaearch workers found out that
people with the most belly fat had almost twice the risk of premature death than
those with the least amounts of abdominal fat.

According to lead author Tobias Pischon, MD in the Nov. 12, 2008 issue of The
New England Journal of Medicine:

“Our study shows that accumulating excess fat around your middle can put your
health at risk even if your weight is normal. There aren’t many simple individual characteristics thatcan increase a person’s risk of premature death to this extent, independent of smoking and drinking.”During the follow-up period of the study, 14,723 of the participants (mostlyoverweight) died prematurely.After measuring for obesity using the body mass index (BMI) calculator, it was found waist circumference and waist-to-hip measurements were both independently associated with a statistically increased risk factor for early death. Specifically for these categories of patients:

* Men and women with the largest waists (more than 40 inches of waist for men and more than 35 inches for women) had almost double the risk of premature death as did men and women with thesmallest waists (less than 34 inches for men and 28 for women).
* Each 2-inch increase in waist circumference forecasted a 17% increase in mortality in men and a 13% increase in women.Waist to hip measures are strong predictors of premature death.

Here’s what Dr. Dr Tobia Pischon reported concerning Body fat distribution
“The most important result of our study is the finding that not just being overweight, but also the distribution of your body fat, affects the risk of premature death.”

CONCLUSION: Even normal weight patients with excess accumulations of fat in the stomach
area have an increase risk of premature death.
The findings come as no surprise to University of Michigan cardiologist and research scientist Daniel Eitzman, MD.

Work by Dr. Eitzman and his colleagues on mice found that belly fat - also known as visceral fat –produced significantly more inflammation than fat found in other areas of the body.Inflammation of the abdominal area is thought to play a key role in heart disease, as well as cancer,diabetes and other chronic diseases.

Belly Fat Also Linked to Dementia Risk

A new report recently published in the journal Neurology suggests that having a larger belly in middle age may increase the risk of Alzheimer’s disease and other forms of dementia
This study, based on data from more than 6,500 members of Kaiser Permanente in California, shows that “where you carry weight, more so than your total body weight, is a good predictor of dementia,”according to lead author and research scientist Rachel Whitmer. Even if you have ahealthy bmi but have belly fat you are at risk to develop dementia.”

Whitmer says just know where you stand. If you’re obese or overweight, “you really should get an idea of where you’re carrying that weight.”And remember, you’re not out of the woods if your body weight is normal. Even people with normal weight but have some belly fat are at an increase drisk of developing dementia.

Here’s how to tell if you have too much belly fat…

To figure out how much belly fat you have, use a tape measure to size up your midsection (waist to hip). Pull the tape measure around your tummy at about the level of your navel. Keep breathing normally while measuring. 35 inches or more for men (you have too much belly) For women 29 inches or more (you have also too much belly fat)

After reading this important study you should aware of is this

Any accumulations of excess body fat in the mid-section of your body should be immediately
addressed. The more fat you accumulate the risky it gets. If like many Americans you find yourselfwith too much tummy, you should seriously consider losing weight to protect your health. Don’t wait! React and start losing belly fat now and reduce your risk of contracting diseases like diabetes and cancer. Get the body you’ve always wanted - and stay healthy.

do aform of exercise on a regular basis. Get up and start exercising!”
Eat healthy foods. “Stay with whole, lean, natural foods.”
Sleep well. “Sleep deprivation is no good for your body andmay contribute to a  bulging belly.”
Learn to control your stress. Try to live your work at the office.”

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Belly Fat - And Keep It Off Click Here !

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