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Today even in mature and advanced age people conduct an active lifestyle, travel and continue to be engaged in that gave them the pleasure in youth, including sex. As we know, love all ages. Intimate relations are logic continuation of romantic love.

Men and women equally wish to continue full relations at any age. The healthy sexual life influences well on all aspects of a life, including on physical health and a self-estimation.

Though the cinema and TV persistently convince us that only teenagers and young men have sex actively, it not true. The requirement for sex does not leave with the years. It is impossible to “outgrow” requirement for love, emotional affinity and intimate relations. At the majority of people sexual imaginations appear even in 80 and 90 years.

However, that sex in 80 years differs from sex in 20 years; but it does not mean yet that the sexual life in advanced age cannot bring satisfaction and pleasure. The understanding of age changes which occur in your organism or an organism of your partner will help you to be prepared for some possible problems of a sexual life.

Natural age changes .

As you know, the organism grows old, and the body wears out, and these natural age changes can affect sexual relations. And though more often physical changes thereupon are discussed, psychological changes also do not need to be dismissed.

Physical changes.

Testosterone regulates women’s and men’s sexual inclination .In an organism of the majority of growing old men and women enough testosterone for maintenance of interest to sex is produced. And though with the years some habitual aspects of sex cause difficulties, these changes are a quite good stimulus to try new positions and technicians.

Age physical changes in an organism of the woman in the basic are connected with a climax and fall of level of a hormone of an estrogen. With the years allocation of vaginal lubricant in a condition of sexual excitation occupies more time. Vagina loses firmness and elasticity. All it does the sexual act less pleasant or even painful. For stimulation of natural allocation of vaginal lubrication it is necessary to prolong a prelude. One more decision of this problem is use of intimate lubrication on a water basis, for example, K-Y jelly, an estrogen-containing cream or application a therapy estrogen-replacing. Regular sex helps to keep normal allocation of vaginal lubrication and elasticity of the vagina. Long abstention can lead to that the vagina will lose elasticity; some time therefore is required to stretch it for a penis. Discuss this problem with the partner and ask him to move slowly to reduce your painful sensations.

Psychological changes .

Saving power to have sex in mature and advanced age depends not only on your body, but also from your consciousness. If you are ashamed or hesitate of the sexual requirements, uneasiness and stress can negatively affect ability to test sexual excitation. Age changes of appearance also can affect your emotional openness and ability to enter intimate communication. The more wrinkles and a grey hair you notice, your self-estimation more low falls. You feel unattractive. The negative self-estimation suppresses a sexual inclination as you feel unworthy sexual attention from outside the partner and do not trust it.

Stress and experiences because of sexual behavior and possible failures in bed can provoke men’s sexual powerlessness (impotence) or women’s frigidity. Do not hurry events - and can avoid emotional pressure.

Discuss this “sick” theme with the partner; tell to him about the excitements and anxiety. His (her) support will help you to return a self-trust.

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